Time management is a math problem that we all fail to solve, which has us feeling overwhelmed and constantly behind on everything. In this dynamic workshop, discover the art of effective time management and learn to reclaim control over your schedule. Together we’ll explore the pitfalls of overcommitting and the cost it has professionally and personally. As a result of joining, participants learn essential techniques to prioritize tasks and make the most of their valuable time.
Learning Objectives:
Acheloa Wellness
Founder, Chief Empowerment Officer
[email protected]
(917) 426-4936
Lauren Baptiste is radically shifting contemporary work culture toward prioritizing emotional, physical and mental health. An executive wellness coach, international speaker and corporate well-being consultant, Lauren is tackling the pervasive issue of burnout by guiding today’s workforce toward embracing wellness practices at home and in the office.
After working 11+ years at a Big Four accounting firm and personally experiencing burnout first-hand, Lauren launched Acheloa Wellness. With a mission of empowering professionals to break through the detrimental effects of stress, Lauren brings her experience as a practitioner of Ayurveda, hormonal health and other healing modalities alongside her knowledge of corporate culture, transforming burnout to balance, joy and high-performing productivity.
Lauren offers personal coaching, professional training and workplace consulting for a wide range of clients including financial and professional services organizations. Recent clients include IBM, TD Securities, EY, NFL, Warner Music, Estee Lauder, Standard Chartered Bank and the United Nations. Lauren has been published in many established outlets, such as Forbes, Thrive Global, Medium and Authority Magazine.